benjeanotte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 4877 * 122%
fat: 234.06g
|
protein: 166.18g
|
carbs: 554.84g
6564*  1687
December 2016
Fri 23rd: 2293 * 57%
fat: 90.79g
|
protein: 347.51g
|
carbs: 0.00g
- -
November 2016
Tue 1st: 4178 * 104%
fat: 149.58g
|
protein: 279.99g
|
carbs: 433.00g
5838*  1660
October 2016
Sat 29th: 4015 * 100%
fat: 122.34g
|
protein: 306.63g
|
carbs: 419.00g
5867*  1852
Mon 24th: 4650 * 116%
fat: 150.11g
|
protein: 315.42g
|
carbs: 512.41g
4971*  321
Tue 11th: 1510 * 38%
fat: 31.90g
|
protein: 234.27g
|
carbs: 81.53g
5544*  4034
Sat 8th: 4458 * 111%
fat: 172.20g
|
protein: 298.21g
|
carbs: 449.59g
5395*  937
Fri 7th: 4417 * 110%
fat: 174.37g
|
protein: 305.67g
|
carbs: 406.18g
6119*  1702
Wed 5th: 2846 71%
fat: 130.95g
|
protein: 175.14g
|
carbs: 251.37g
5377*  2531
Mon 3rd: 3927 * 98%
fat: 116.72g
|
protein: 302.55g
|
carbs: 422.25g
5247*  1320
Sat 1st: 2424 * 61%
fat: 29.41g
|
protein: 266.50g
|
carbs: 282.60g
- -
September 2016
Thu 29th: 3171 * 65%
fat: 133.54g
|
protein: 312.69g
|
carbs: 198.33g
5581*  2410
March 2016
Tue 15th: 4678 * 95%
fat: 211.10g
|
protein: 296.10g
|
carbs: 417.00g
6675*  1997
Sat 12th: 7542 * 154%
fat: 256.63g
|
protein: 351.47g
|
carbs: 830.33g
7130*  412
Thu 10th: 5522 * 113%
fat: 213.91g
|
protein: 321.30g
|
carbs: 593.81g
6032*  510
Wed 9th: 6587 * 134%
fat: 255.65g
|
protein: 322.28g
|
carbs: 764.64g
6374*  213
Tue 8th: 6069 * 124%
fat: 211.86g
|
protein: 326.02g
|
carbs: 717.52g
7120*  1051
Sat 5th: 4632 * 95%
fat: 152.65g
|
protein: 327.28g
|
carbs: 499.14g
6587*  1955
Fri 4th: 4927 * 101%
fat: 155.14g
|
protein: 336.58g
|
carbs: 490.75g
6369*  1442
Thu 3rd: 4508 * 92%
fat: 128.17g
|
protein: 324.59g
|
carbs: 562.19g
6493*  1985

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