benjeanotte's Journal, 05 March 2016

384.0 lb Lost so far: 31.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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4632 kcal

Fat: 152.65g | Prot: 327.28g | Carb: 499.14g.   Breakfast: Precision Engineered Whey Protein Isolate, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Wal-Mart lemon meringue pie, Marketside Sesame Seed Italian Loaf, Betty Crocker Asian Helper - Chicken Fried Rice, Bar-S Foods Skinless Smoked Sausage. Dinner: Ocean Spray Cranberry Juice Cocktail, Precision Engineered Whey Protein Isolate, Whole Milk. more...

6587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...