Weigh In record (no journal entry) for 29 September 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2288 kcal
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Fat: 128.94g | Prot: 120.17g | Carb: 126.20g.
Breakfast: Entenmann's Chocolate Frosted Donuts. Lunch: America's Choice Natural Almonds, Goats Cheese (Hard), Great Value Balsamic Vinaigrette, Organic Baby Arugula, Boneless Skinless Chicken Breast Fillets, Tomatoes. Dinner: Whipped Cream (Pressurized Container), Leeann Chin Bourbon Chicken, Daisy Sour Cream, TGI Friday's Buffalo Wings. Snacks/Other: Tequila, Jose Cuervo Tequila, Crackers, Snack Cracker. more...
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2044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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losing 2.4 lb a week
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