Weigh In record (no journal entry) for 30 September 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1525 kcal
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Fat: 87.59g | Prot: 101.70g | Carb: 60.01g.
Lunch: Kraft Blue Cheese Crumbles, Bacon, Canola Vegetable Oil, Outback Steakhouse Rib Eye (14 oz). Dinner: Ghirardelli Dark Chocolate 60% Cacao, Red Table Wine, Golden Corral Bourbon Street Chicken, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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gaining 12.6 lb a week
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