Weigh In record (no journal entry) for 29 September 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2447 kcal
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Fat: 123.11g | Prot: 162.53g | Carb: 182.55g.
Breakfast: onion zucchini, Cucumber (with Peel), Cottage Cheese, Yellow Sweet Peppers, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Butter, Black Bread, Mixed Salad Greens, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cucumber (Peeled), Chinese Cabbage, Cottage Cheese, Smoked Salmon. Snacks/Other: Coffee with Cream and Sugar, White Chocolate, Valio PRO feel protein curd, Mixed Nuts. more...
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3144 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours, Cooking - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 3.5 lb a week
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