airi__k's Journal, 25 September 2016

165.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 107.07g | Prot: 118.48g | Carb: 275.37g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Honey, Coffee with Cream and Sugar, Raisio Nutrition Provena jumbo oats, Carrots, Silk Pure Almond Milk - Unsweetened Original, Ginger, Cinnamon. Lunch: Honey, Valio PRO feel protein curd, Thin Crust Pizza with Meat. Dinner: Chives, Cottage Cheese, Cucumber (Peeled), Quaker Rice Cakes - Salt Free. Snacks/Other: Gold Emblem White Chocolate Macadamia Nut Cookies, Peanut Butter, Apples, Pure Protein 100% Whey Protein - Vanilla Cream. more...

4055 kcal

Activities & Exercise: Body Balance - 55 minutes, Showering - 20 minutes, Zumba - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Cooking - 25 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 25 minutes, Gym - 1 hour. more...