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starting fresh in a new decade!!!
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2010:
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2407 kcal
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Fat: 82.85g | Prot: 102.02g | Carb: 350.32g.
Breakfast: maranatha natural almond butter, banana, quick quaker oats, simply orange, coffee-mate sugar free vanilla. Lunch: Southwest Vegetable Soup (Low Fat, Reduced Sodium) (Large), bosc pear, avocado, nature's own 100 whole wheat, hillshire farm deli select roast beef, Peeled Baby-cut Carrots, healthy ones roasted turkey. Dinner: nature's own 100 whole wheat, chopped spinach frozen, Garlic, Cut Green Beans, Yam, quaker quick oats, 85% lean ground beef, onion, worchestershire sauce. Snacks/Other: apple, almonds, mountain high fat free plain yogurt, Nature's Three Berries. more...
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