Weigh In record (no journal entry) for 29 September 2016
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145.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2926 kcal
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Fat: 121.31g | Prot: 203.62g | Carb: 256.94g.
Breakfast: Gaspari Nutrition GlycoFuse, Impact Whey Rocky Road, Great Value Whole Milk. Lunch: Impact Whey Rocky Road, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Minute Instant White Rice, Great Value Whole Milk. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Friendship Dairies 4% Cottage Cheese with Pineapple, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Egg. more...
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gaining 6.3 lb a week
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