Weigh In record (no journal entry) for 28 September 2016
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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3970 kcal
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Fat: 123.66g | Prot: 217.79g | Carb: 498.69g.
Breakfast: Impact Whey Rocky Road, Great Value Whole Milk. Lunch: Great Value Whole Milk, Bananas, Minute Instant White Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Great Value Whole Milk, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Great Value Whole Milk, Cadbury Adams Sour Patch Kids. more...
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gaining 2.6 lb a week
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