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Diet Calendar Entry for 30 September 2016:
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1234 kcal
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Fat: 47.95g | Prot: 59.62g | Carb: 154.71g.
Breakfast: Natursource 無糖腰果葡萄燕麥脆片, 葡萄, 奇異果, 吉比 顆粒花生醬, 全麥土司, 牛油果, Plain yogurt 無糖優格, 牛奶. Lunch: 富士蘋果, 甜玉米, 鯖魚, 雞腿（烤製或烘焙）, 地瓜葉, 糙米和野生稻. more...
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