| October 2016 |
| Thu 6th: |
830 *
|
42%
|
fat: 23.23g |
| |
protein: 46.38g |
| |
carbs: 113.81g |
|
-
|
-
|
| Wed 5th: |
996 *
|
50%
|
fat: 36.57g |
| |
protein: 46.41g |
| |
carbs: 127.62g |
|
-
|
-
|
| Tue 4th: |
943 *
|
47%
|
fat: 37.15g |
| |
protein: 38.23g |
| |
carbs: 121.61g |
|
-
|
-
|
| Mon 3rd: |
924 *
|
46%
|
fat: 32.09g |
| |
protein: 54.56g |
| |
carbs: 111.16g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1234 *
|
62%
|
fat: 47.95g |
| |
protein: 59.62g |
| |
carbs: 154.71g |
|
-
|
-
|
| Thu 29th: |
1024 *
|
51%
|
fat: 41.74g |
| |
protein: 56.63g |
| |
carbs: 117.11g |
|
-
|
-
|
| Wed 28th: |
1193 *
|
60%
|
fat: 41.41g |
| |
protein: 51.95g |
| |
carbs: 165.41g |
|
-
|
-
|
| Mon 26th: |
1464 *
|
73%
|
fat: 53.24g |
| |
protein: 69.19g |
| |
carbs: 186.45g |
|
-
|
-
|
| Fri 23rd: |
1024 *
|
51%
|
fat: 38.59g |
| |
protein: 58.02g |
| |
carbs: 119.78g |
|
-
|
-
|
| Thu 22nd: |
1032 *
|
52%
|
fat: 41.16g |
| |
protein: 57.64g |
| |
carbs: 116.82g |
|
-
|
-
|
| Wed 21st: |
1336 *
|
67%
|
fat: 53.39g |
| |
protein: 83.37g |
| |
carbs: 139.91g |
|
-
|
-
|
| Tue 20th: |
1297 *
|
81%
|
fat: 53.60g |
| |
protein: 85.39g |
| |
carbs: 123.43g |
|
-
|
-
|
| Mon 19th: |
1359 *
|
85%
|
fat: 53.39g |
| |
protein: 59.97g |
| |
carbs: 169.96g |
|
-
|
-
|
| Sat 17th: |
742 *
|
46%
|
fat: 30.18g |
| |
protein: 24.67g |
| |
carbs: 96.90g |
|
-
|
-
|
| Fri 16th: |
1464 *
|
92%
|
fat: 62.32g |
| |
protein: 52.47g |
| |
carbs: 176.26g |
|
-
|
-
|
| Thu 15th: |
1595 *
|
100%
|
fat: 63.55g |
| |
protein: 74.31g |
| |
carbs: 185.46g |
|
-
|
-
|
| Wed 14th: |
989 *
|
62%
|
fat: 37.69g |
| |
protein: 30.54g |
| |
carbs: 145.34g |
|
-
|
-
|
| Tue 13th: |
1533 *
|
96%
|
fat: 48.14g |
| |
protein: 66.44g |
| |
carbs: 224.77g |
|
-
|
-
|
| Mon 12th: |
1283 *
|
80%
|
fat: 38.59g |
| |
protein: 46.18g |
| |
carbs: 207.53g |
|
-
|
-
|
| Sun 11th: |
1350 *
|
84%
|
fat: 54.38g |
| |
protein: 59.80g |
| |
carbs: 159.08g |
|
-
|
-
|
