Weigh In record (no journal entry) for 01 December 2011
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230.0 lb
Lost so far: 100.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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496 kcal
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Fat: 24.10g | Prot: 50.72g | Carb: 16.56g.
Breakfast: Water (Bottled), Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Mixed Vegetables (Drained Solids, Canned), Roasted Dark Turkey Meat. Dinner: Turkey Dark Meat, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Low Sodium Green String Beans (Canned), Veggie Spirals Pasta. more...
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losing 2.8 lb a week
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