Weigh In record (no journal entry) for 26 November 2011
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232.0 lb
Lost so far: 98.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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292 kcal
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Fat: 17.14g | Prot: 23.87g | Carb: 9.48g.
Breakfast: Water (Bottled), Scrambled Egg (Whole, Cooked). Lunch: Cooked Brussels Sprouts, Roasted Dark Turkey Meat, Bread Stuffing. more...
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losing 4.0 lb a week
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