sliverhides's Journal, 28 September 2016

175.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 47.05g | Prot: 54.67g | Carb: 96.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Loin (Tenderloin). more...

2660 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...