Weigh In record (no journal entry) for 29 September 2016
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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496 kcal
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Fat: 11.82g | Prot: 55.62g | Carb: 39.12g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Cherry Tomatoes, Skinless Chicken Breast. Dinner: Fresh & Easy Classic Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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