Weigh In record (no journal entry) for 30 September 2016
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2016:
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520 kcal
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Fat: 18.88g | Prot: 33.05g | Carb: 53.37g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Celery, Sabra Roasted Red Pepper Hummus, Birds Eye Steamfresh Buffalo Cauliflower, Giant Eagle Cherry Tomatoes. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sabra Roasted Red Pepper Hummus, Celery, Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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