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My date with the treadmill was great! Run wasn't as good as Saturday's because I wasn't full of carbs from Thanksgiving. The 6 miles felt good but not great. This is where I miss carbs. Do any athletes out there do anything special on big running/ high intensity days to get through the workout? I'm debating whether I should add more on these days?
Diet Calendar Entries for 01 December 2011:
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1256 kcal
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Fat: 87.21g | Prot: 66.27g | Carb: 52.58g.
Breakfast: kraft american cheese single, atkins milk chocolate shake, broccoli, eggs, egg whites, Bacon (Cured, Pan-Fried, Cooked). Lunch: roasted red peppers, tomato, olives, Endive, Chicory, Escarole or Romaine Lettuce, bacon ranch dressing, mozzarella cheese, cucumber. Snacks/Other: M&Ms, Endulge Caramel Nut Chew Bar. more...
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2377 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Pilates - 43 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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