Weigh In record (no journal entry) for 29 September 2016
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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710 kcal
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Fat: 20.39g | Prot: 67.28g | Carb: 66.63g.
Breakfast: Bauducco Torrada Light (1). Lunch: Bauducco Torrada Light (1), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Linguado no Forno ou Grelhado, Peito de Frango. Snacks/Other: Isabela Biscoito Leite, Morangos, Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 9.3 lb a week
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