Weigh In record (no journal entry) for 30 September 2016
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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491 kcal
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Fat: 17.95g | Prot: 34.54g | Carb: 48.31g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Bauducco Torrada Light (1), Dicel Palmito de Pupunha, Alface de Folha Verde. Dinner: Legumes Cozidos. Snacks/Other: Giassi Bolo Nega Maluca, Abacaxi. more...
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losing 3.1 lb a week
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