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Stepped up my game a little this morning. Started doing higher intensity for a quarter mile, then jogging for a quarter, and did a couple miles that way. Legs got a little tired, but I still don't think I really pushed myself. Heartrate drops about 20 beats in the first minute; so I don't think I'm way off my target heartrate. Don't want to overdo it either. I'll start doing this a couple times a week, and do my long runs on the weekend. It takes some of the boredom out of treadmill running, and of course, it buids speed and endurance.
I'm starting to get a little worried. If I get in too good a shape, I'll outlive all the women my age, and have to settle for a younger one; then I'll really have to be in good shape. Like I said, I don't want to overdo it. :)
Diet Calendar Entries for 01 December 2011:
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1894 kcal
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Fat: 48.46g | Prot: 49.68g | Carb: 319.58g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, corn bread, ham and beans. Dinner: crystal light tea, cooked brocolli, mashed potatoes, Chicken Noodles. Snacks/Other: fritos, party mix, apple. more...
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3633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 10 minutes, Resting - 2 hours and 40 minutes, Desk Work - 10 hours. more...
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