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5.0%
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2192 kcal
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Fat: 71.07g | Prot: 181.79g | Carb: 225.85g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Snickers Snickers Bar (1.86 oz), Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2174 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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