tlhamon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1926 * 92%
fat: 67.50g
|
protein: 118.72g
|
carbs: 244.29g
2573*  647
Thu 2nd: 2045 * 97%
fat: 68.00g
|
protein: 127.70g
|
carbs: 246.85g
2364*  319
Wed 1st: 1929 * 92%
fat: 84.71g
|
protein: 102.94g
|
carbs: 189.32g
1817*  112
April 2024
Tue 30th: 1923 * 92%
fat: 93.76g
|
protein: 86.82g
|
carbs: 193.09g
1736*  187
Mon 29th: 1821 * 87%
fat: 78.14g
|
protein: 93.74g
|
carbs: 199.58g
2654*  833
Sun 28th: 1996 * 95%
fat: 51.00g
|
protein: 118.72g
|
carbs: 287.29g
1792*  204
Sat 27th: 1874 * 89%
fat: 67.97g
|
protein: 134.62g
|
carbs: 195.58g
2589*  715
Fri 26th: 1995 * 95%
fat: 87.65g
|
protein: 82.25g
|
carbs: 217.24g
2336*  341
Thu 25th: 1955 * 93%
fat: 69.17g
|
protein: 116.01g
|
carbs: 239.29g
2589*  634
Wed 24th: 1949 * 93%
fat: 69.49g
|
protein: 105.76g
|
carbs: 243.82g
2474*  525
Tue 23rd: 1927 * 92%
fat: 49.21g
|
protein: 116.55g
|
carbs: 259.02g
2246*  319
Mon 22nd: 2230 * 106%
fat: 85.07g
|
protein: 87.79g
|
carbs: 275.99g
2474*  244
Sun 21st: 1843 * 88%
fat: 67.82g
|
protein: 125.92g
|
carbs: 196.24g
2044*  201
Sat 20th: 1931 * 92%
fat: 55.50g
|
protein: 102.70g
|
carbs: 250.90g
2507*  576
Fri 19th: 1987 * 95%
fat: 65.00g
|
protein: 120.92g
|
carbs: 248.55g
2499*  512
Thu 18th: 1887 * 90%
fat: 70.00g
|
protein: 130.92g
|
carbs: 211.55g
2627*  740
Wed 17th: 2226 * 106%
fat: 106.75g
|
protein: 108.75g
|
carbs: 231.24g
2351*  125
Tue 16th: 1904 * 91%
fat: 46.00g
|
protein: 120.74g
|
carbs: 268.56g
2040*  136
Mon 15th: 1872 * 89%
fat: 56.20g
|
protein: 115.92g
|
carbs: 229.55g
2469*  597
Sun 14th: 1921 * 91%
fat: 51.00g
|
protein: 116.63g
|
carbs: 270.39g
2064*  143

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