jmicanada's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
242.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1991 kcal Fat: 97.25g | Prot: 109.59g | Carb: 184.22g.   Breakfast: Fruit and/or Nuts Muffin, 1% Low Fat Chocolate Milk. Lunch: Italian Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Quarter Chicken Breast (with Skin), Garden Salad, Oven Baked Multigrain Roll, Famous Chalet Dipping Sauce, Chalet Dressing. Snacks/Other: Smooth Peanut Butter. more...
2674 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jmicanada's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmicanada's own diet



jmicanada's weight history


jmicanada's Recent Activity

jmicanada's Own Activity

No recent activity.

jmicanada's Buddies

No recent activity.

Other Member Diet Recent Activity

jnaicker recorded a Weigh In at 180.0 lb.
AilaOne supported Nicole87811's Journal Entry.
BigDaddyK recorded a Weigh In at 266.8 lb.
Jonsanford recorded a Weigh In at 165.2 lb.
achelois recorded a Weigh In at 126.0 lb.
castlegull recorded a Journal Entry and a Weigh In at 287.6 lb.
jenettep updated their Exercise Diary.
lolcat recorded a Weigh In at 186.7 lb.