jmicanada's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
242.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1991 kcal Fat: 97.25g | Prot: 109.59g | Carb: 184.22g.   Breakfast: 1% Low Fat Chocolate Milk, Fruit and/or Nuts Muffin. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Italian Salad Dressing. Dinner: Chalet Dressing, Oven Baked Multigrain Roll, Garden Salad, Quarter Chicken Breast (with Skin), Famous Chalet Dipping Sauce. Snacks/Other: Smooth Peanut Butter. more...
2674 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jmicanada's own diet   losing 0.1 lb a week



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