jmicanada's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
242.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1991 kcal Fat: 97.25g | Prot: 109.59g | Carb: 184.22g.   Breakfast: 1% Low Fat Chocolate Milk, Fruit and/or Nuts Muffin. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Italian Salad Dressing. Dinner: Chalet Dressing, Oven Baked Multigrain Roll, Garden Salad, Quarter Chicken Breast (with Skin), Famous Chalet Dipping Sauce. Snacks/Other: Smooth Peanut Butter. more...
2674 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jmicanada's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmicanada's own diet



jmicanada's weight history


jmicanada's Recent Activity

jmicanada's Own Activity

No recent activity.

jmicanada's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
sheleenc supported 8hunter6's Journal Entry.
LadyinDenim commented on Kppgreen's Journal Entry.
8hunter6 commented on carmen1098's Journal Entry.
Sduncan558 recorded a Weigh In at 119.8 lb.
LukeAmbray recorded a Weigh In at 135.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported slemo58's Journal Entry.