jmicanada's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
242.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1991 kcal Fat: 97.25g | Prot: 109.59g | Carb: 184.22g.   Breakfast: Fruit and/or Nuts Muffin, 1% Low Fat Chocolate Milk. Lunch: Italian Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Quarter Chicken Breast (with Skin), Chalet Dressing, Famous Chalet Dipping Sauce, Oven Baked Multigrain Roll, Garden Salad. Snacks/Other: Smooth Peanut Butter. more...
2674 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jmicanada's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmicanada's own diet



jmicanada's weight history


jmicanada's Recent Activity

jmicanada's Own Activity

No recent activity.

jmicanada's Buddies

No recent activity.

Other Member Diet Recent Activity

franlo62 added BLShaeffer's Honey Chicken recipe to their cook book.
ssankofa recorded a Weigh In at 173.6 lb.
Karisma Endang updated their Exercise Diary.
Sarah Jessica P joined group LOW CARB DAILY CHECK IN.
mylady updated their Exercise Diary.
Redish recorded a Weigh In at 142.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 142.4 lb.
Kiserj recorded a Weigh In at 133.6 lb.