jmicanada's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
242.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1991 kcal Fat: 97.25g | Prot: 109.59g | Carb: 184.22g.   Breakfast: Fruit and/or Nuts Muffin, 1% Low Fat Chocolate Milk. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Italian Salad Dressing. Dinner: Chalet Dressing, Oven Baked Multigrain Roll, Famous Chalet Dipping Sauce, Garden Salad, Quarter Chicken Breast (with Skin). Snacks/Other: Smooth Peanut Butter. more...
2674 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jmicanada's own diet  



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