Weigh In record (no journal entry) for 29 September 2016
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136.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1800 kcal
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Fat: 75.34g | Prot: 95.87g | Carb: 186.01g.
Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Hovis Nimble Wholemeal Bread, Heinz Ravioli, Edam Cheese. Dinner: Plums, Edam Cheese, Hovis Nimble Wholemeal Bread, Red Tomatoes. Snacks/Other: Cadbury Highlights Hot Chocolate, Artichoke Hearts in Oil, Kit Kat Chunky Peanut Butter. more...
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2505 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Ironing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Shopping - 1 hour. more...
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losing 6.2 lb a week
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Anne_145's weight history
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