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didn't see that coming!
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137.1 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1739 kcal
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Fat: 55.45g | Prot: 86.52g | Carb: 173.77g.
Breakfast: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Heinz Ravioli, Hovis Nimble Wholemeal Bread, Edam Cheese, Edam Cheese. Dinner: Kit Kat Chunky (48g), Weight Watchers Italian Bolognese Bake. Snacks/Other: Smirnoff Vodka, Olives (Small-Extra Large). more...
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2572 kcal
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Activities & Exercise:
easy legs, cardio, stretch - 1 hour and 20 minutes, Ironing - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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 Comments
Oh dear. Start again. Try not to let it get you down . We've all had these days.
30 Sep 16 by member: Mrs Maths
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I just didn't expect that. This time, Mrs Maths, the numbers didn't add up!
30 Sep 16 by member: Anne_145
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I Know exactly what you mean. No easy answer sometimes. I'm such a whimp about it so now I only weigh myself after about 6 weeks. Then I can see a better loss and I feel more motivated.
I do know that this is bit easy. Keep going - FOR YOU
30 Sep 16 by member: Mrs Maths
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....this is NOT. easy...
what I meant to say
30 Sep 16 by member: Mrs Maths
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Not easy, especially long term. But worthwhile!
30 Sep 16 by member: Anne_145
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