Weigh In record (no journal entry) for 28 September 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2016:
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1332 kcal
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Fat: 28.36g | Prot: 87.50g | Carb: 150.90g.
Breakfast: Pingo Doce Iogurte Aroma Morango, Café Expresso. Lunch: Tomates, Cebolas, Pingo Doce Feijão Frade, Ovo Cozido. Dinner: Vinho Tinto de Mesa, Salmão no Forno ou Grelhado, Cebolas, Tomates, Pingo Doce Feijão Frade. Snacks/Other: Uvas tipo Europeu. more...
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3233 kcal
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Activities & Exercise:
Race - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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 Comments
Welcome. There is great support here, and there are "fun" challenges and groups to aide in achieving success
28 Sep 16 by member: jeannieselby
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Congratulations on getting started here!
28 Sep 16 by member: erikahollister
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29 Sep 16 by member: kclab
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