|
Nov was Bad
New start with Dec
|
140.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
850 kcal
|
Fat: 59.11g | Prot: 46.67g | Carb: 35.18g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Hazelnut Creamer, Coffee. Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Chicken Noodle with White Meat Chicken Soup. Dinner: Half Rack of Original Baby Back Ribs, Original Cheese Dip, Baby Carrots, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham Patties (Cured). Snacks/Other: Chicken or Turkey Salad, Original Ritz Crackers. more...
|
|
2007 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maddie1711's weight history
|