Maddie1711's Journal, 06 October 2011

Bad week

136.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 45.86g | Prot: 51.01g | Carb: 104.83g.   Breakfast: Carbmaster Strawberry Colada Yogurt. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Boston Baked Beans, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Dinner: Voila! Beef Lo Mein. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...