Weigh In record (no journal entry) for 28 September 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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3023 kcal
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Fat: 113.62g | Prot: 79.35g | Carb: 442.14g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Heinz Tomato Ketchup, Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3894 kcal
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Activities & Exercise:
Sitting - 8 hours and 22 minutes, Reading - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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