mdpack's Journal, 01 December 2011

I am going to make sure to get 5-6 meals, a day. I am going to keep my carbs, and fats low. I will keep veggies and protein high. I will make sure to log in daily, because I love doing this, and it is exciting.:)
311.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 December 2011:
2158 kcal Fat: 84.25g | Prot: 66.76g | Carb: 297.38g.   Breakfast: grape nuts, bran flakes, cheerios. Lunch: dougnut chocolate, barley beef soup, ruben. Dinner: rasberry jam, margarine, baking powder biscuit, craisins, spinach, chicken noodle soup. Snacks/Other: Klondike Original, popcorn. more...
5313 kcal Activities & Exercise: Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes, Housework - 1 hour and 50 minutes, Soccer - 50 minutes. more...
gaining 0.6 lb a week

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