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mdpack
mdpack
Joined March 2009
Posts
12
Following
1
Followers
1
Weight History
Start Weight
303.0 lb
Lost so far:
1.0 lb
Current Weight
304.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
260.0 lb
Still to go:
44.0 lb
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mdpack's Weight History
view mdpack's complete history
Following
littlebrian
last weighin:
steady
mdpack's Cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
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mdpack's Recent Food & Exercise
4
stalks large
celery
1 serving old fashioned oats
1/2 cup Milk
Bicycling (very fast) - 17.5/mph
Desk Work
Soccer
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