mdpack

Start Weight:(05 Apr 11) 303.0 lb
Current Weight:(08 Aug 12) 304.0 lb
Goal Weight:260.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 19 Mar 09

mdpack's Weight History


mdpack's Buddies

littlebrian
last weighin: steady Steady
   
mdpack has 1 buddy


mdpack's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

Calorie Count


mdpack's journal

01 December 2011

I am going to make sure to get 5-6 meals, a day. I am going to keep my carbs, and fats low. I will keep veggies and protein high. I will make sure to log ...
on diet Calorie Count  gaining 0.6 lb a week

26 May 2011

Stepped on the Scale at the Gym this morning pretty tentatively. As I think I'm stuck on a plateau, need to do more cardio and such to get the calories ...
on diet Calorie Count  losing 1.0 lb a week

mdpack's Recent Food & Exercise

mdpack's Recent Activity

mdpack's Own Activity

No recent activity.

mdpack's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on jwill77nc2's Weigh In.
tsfit updated their Exercise Diary.
dan Larsen recorded a Weigh In at 187.1 lb.
tgb48 recorded a Weigh In at 193.0 lb.
Chilli88 recorded a Weigh In at 156.8 lb.
gjarboe recorded a Weigh In at 198.0 lb.
ovniologo submitted a diet Tip.
Jazzerbug recorded a Weigh In at 170.4 lb.