mdpack

Start Weight:(05 Apr 11) 303.0 lb
Current Weight:(08 Aug 12) 304.0 lb
Goal Weight:260.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 19 Mar 09

mdpack's Weight History


mdpack's Buddies

littlebrian
last weighin: steady Steady
   
mdpack has 1 buddy


mdpack's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

Calorie Count


mdpack's journal

01 December 2011

I am going to make sure to get 5-6 meals, a day. I am going to keep my carbs, and fats low. I will keep veggies and protein high. I will make sure to log ...
on diet Calorie Count  

26 May 2011

Stepped on the Scale at the Gym this morning pretty tentatively. As I think I'm stuck on a plateau, need to do more cardio and such to get the calories ...
on diet Calorie Count  

mdpack's Recent Food & Exercise

mdpack's Recent Activity

mdpack's Own Activity

No recent activity.

mdpack's Buddies

No recent activity.

Other Member Diet Recent Activity

stonitsch updated their Food Diary.
Neyda50 commented on Niuxa's Journal Entry.
NelusMaximus recorded a Weight Entry at 133.2 lb.
rmscott1 recorded a Weight Entry at 157.0 lb.
Horseshu1 commented on lavender211's Journal Entry.
genedougherty recorded a Journal Entry.
vgprandi recorded a Weight Entry at 143.3 lb.
ISYMFS7 updated their Exercise Diary.