mdpack
Joined March 2009
Posts
12
Following
1
Followers
1
Weight History

Start Weight
303.0 lb
Lost so far: 1.0 lb

Current Weight
304.0 lb
Performance: losing 0.2 lb a week

Goal Weight
260.0 lb
Still to go: 44.0 lb

mdpack's Weight History


Following

littlebrian
last weighin: steady Steady
   


mdpack's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

Calorie Count


mdpack's journal

01 December 2011

I am going to make sure to get 5-6 meals, a day. I am going to keep my carbs, and fats low. I will keep veggies and protein high. I will make sure to log ...
on diet Calorie Count  

26 May 2011

Stepped on the Scale at the Gym this morning pretty tentatively. As I think I'm stuck on a plateau, need to do more cardio and such to get the calories ...
on diet Calorie Count  

mdpack's Recent Food & Exercise


mdpack's Recent Activity

mdpack's Own Activity

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Other Member Diet Recent Activity

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