mdpack

Start Weight:(05 Apr 11) 303.0 lb
Current Weight:(08 Aug 12) 304.0 lb
Goal Weight:260.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 19 Mar 09

mdpack's Weight History


mdpack's Buddies

littlebrian
last weighin: steady Steady
   
mdpack has 1 buddy


mdpack's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

Calorie Count


mdpack's journal

01 December 2011

I am going to make sure to get 5-6 meals, a day. I am going to keep my carbs, and fats low. I will keep veggies and protein high. I will make sure to log ...
on diet Calorie Count  gaining 0.6 lb a week

26 May 2011

Stepped on the Scale at the Gym this morning pretty tentatively. As I think I'm stuck on a plateau, need to do more cardio and such to get the calories ...
on diet Calorie Count  losing 1.0 lb a week

mdpack's Recent Food & Exercise

mdpack's Recent Activity

mdpack's Own Activity

No recent activity.

mdpack's Buddies

No recent activity.

Other Member Diet Recent Activity

Manulii50 recorded a Weigh In at 132.0 lb.
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Draglist updated their Food Diary.
Pdover recorded a Journal Entry and a Weigh In at 155.0 lb.
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Dwight Eisenhower recorded a Weigh In at 182.8 lb.