Joined March 2009
Weight History

Start Weight
303.0 lb
Lost so far: 1.0 lb

Current Weight
304.0 lb
Performance: losing 0.2 lb a week

Goal Weight
260.0 lb
Still to go: 44.0 lb

mdpack's Weight History


last weighin: steady Steady

mdpack's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


Calorie Count

mdpack's journal

01 December 2011

I am going to make sure to get 5-6 meals, a day. I am going to keep my carbs, and fats low. I will keep veggies and protein high. I will make sure to log ...
on diet Calorie Count  

26 May 2011

Stepped on the Scale at the Gym this morning pretty tentatively. As I think I'm stuck on a plateau, need to do more cardio and such to get the calories ...
on diet Calorie Count  

mdpack's Recent Food & Exercise

mdpack's Recent Activity

mdpack's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 supported JuanIg's Weight Entry.
ApacheTiger37 supported JulsRuls's Journal Entry.
Scalewatcher3 supported Klynn82's Journal Entry.
Fritzy 22 commented on kickingcarbs's Journal Entry.
Keddie recorded a Weight Entry at 199.2 lb.
UnclePen recorded a Weight Entry at 192.2 lb.
Whitescrossing recorded a Weight Entry at 180.0 lb.
Quetagv recorded a Weight Entry at 143.8 lb.