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Stepped on the Scale at the Gym this morning pretty tentatively. As I think I'm stuck on a plateau, need to do more cardio and such to get the calories burned off and not just passed through.
Burn - Get Hypertrophy!
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296.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2131 kcal
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Fat: 44.96g | Prot: 122.87g | Carb: 330.50g.
Breakfast: shamrock farms milk, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: 6" Oven Roasted Chicken Breast, Baked Potato Chips. Snacks/Other: grapes, peaches, fat free premium saltines, lowfat chocolate milk, Snickers Bar. more...
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6384 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Housework - 1 hour, Soccer - 1 hour and 50 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 1.0 lb a week
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