Kat1953's Journal, 28 September 2016

211.6 lb Lost so far: 58.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 73.94g | Prot: 75.87g | Carb: 100.71g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Carrots, Chicken Thigh (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Kirkland Signature Raw Almonds, Sutter Home Pinot Grigio. more...

2807 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...