Kat1953's Journal, 27 September 2016

210.8 lb Lost so far: 59.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 80.29g | Prot: 104.51g | Carb: 92.21g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Carrots, Cooked Brussels Sprouts (Fat Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted), Land O'Lakes Salted Butter, Mushrooms. Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Raw Almonds, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...