Weigh In record (no journal entry) for 28 September 2016
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313.0 lb
Lost so far: 5.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1236 kcal
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Fat: 50.14g | Prot: 109.93g | Carb: 73.73g.
Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Market Salad. Dinner: Dean's 4% Small Curd Cottage Cheese, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Peaches. more...
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losing 7.0 lb a week
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dkobler's weight history
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