Weigh In record (no journal entry) for 27 September 2016
|
314.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1516 kcal
|
Fat: 64.12g | Prot: 111.79g | Carb: 140.04g.
Breakfast: International Delight Hazelnut Creamer Singles, Red Delicious Apples. Lunch: Steak n Shake Low-fat Italian Dressing, Steak n Shake Grilled Chicken Salad. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin, Kraft Original BBQ Sauce, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Blue Bunny BIG Star Vanilla Bar, Peaches, International Delight Hazelnut Creamer Singles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|