Weigh In record (no journal entry) for 28 September 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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953 kcal
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Fat: 36.01g | Prot: 63.99g | Carb: 69.24g.
Breakfast: Frozen Cherries, Honey, Fresh Lemon Juice, Plexus 96 Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk. Lunch: Sargento Colby Jack Cheese Sticks, Oscar Mayer Slow Roasted Roast Beef. Dinner: Sodexo Mykonos Chicken Greek Salad, Red Robin Gold Margarita - Rocks. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 2.8 lb a week
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