Weigh In record (no journal entry) for 29 September 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1137 kcal
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Fat: 45.72g | Prot: 106.92g | Carb: 73.95g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg (Whole), Nutiva Organic Chia Seed, Libby's 100% Pure Pumpkin, Silk Unsweetened Cashew Milk, Plexus 96 Vanilla Meal Replacement Shake, Fresh Lemon Juice, Honey. Lunch: Honeycrisp Apples, Sargento Colby Jack Cheese Sticks. Dinner: Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Slices. more...
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losing 4.2 lb a week
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