Weigh In record (no journal entry) for 28 September 2016
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1928 kcal
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Fat: 70.48g | Prot: 92.03g | Carb: 237.05g.
Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Oranges, Hard Salted Pretzels. Dinner: Fried Shrimp, Applebee's Grilled Shrimp, Snyder's of Hanover Sourdough Nibblers, Mixed Salad Greens, Green String Beans. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Skinny Pop Popcorn (Package), Dry Roasted Almonds (with Salt Added), Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses. more...
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2054 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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