Weigh In record (no journal entry) for 01 December 2011
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1061 kcal
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Fat: 24.94g | Prot: 43.32g | Carb: 175.03g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, banana, sugar, 2% Fat Milk. Lunch: Idahoan Roasted Garlic Mashed Potatoes, Coke zero, turkey deli sliced, Reduced Fat Swiss Cheese, Tomato (1 Slice), Publix roll, Miracle Whip, Mustard, Tavern Ham. Dinner: chicken tortilla soup- Taco Mac, Coke Zero. Snacks/Other: Brach's Star Brite Cinnanom Mints. more...
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losing 0.8 lb a week
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