mrbabyr's Journal, 04 January 2010

Its been a long time since I been on here. I haven't been doing to bad but I haven't been doing good either. Been soo busy and theres a ton of excuses but no more I'm getting back on track not today but right now. Lets get it.

207.8 lb Lost so far: 32.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 23.80g | Prot: 87.48g | Carb: 122.93g.   Breakfast: deli ham, natures own fiber, Quick 1 Minute Oats. Lunch: chicken drumstick, chicken soup, White Rice. Dinner: dole salad. Snacks/Other: muscle milk . more...

2291 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...