Weigh In record (no journal entry) for 01 December 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2617 kcal
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Fat: 53.40g | Prot: 294.81g | Carb: 242.72g.
Breakfast: Low Fat Milk (1%), Old Fashioned Oats, Protein Powder - Vanilla. Lunch: Oven Roasted Turkey Slices, sandwich thins. Dinner: Taco Soup. Snacks/Other: XX Lager, Mashed Potato (from Fresh), 1% Fat Milk, Protein Powder - Vanilla, 100% Whole Grain Bread, Nonfat Blueberry Greek Yogurt, Trim Lowfat Cottage Cheese, Pineapple, High Protein Chocolate Shake. more...
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losing 14.0 lb a week
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