Weigh In record (no journal entry) for 01 December 2011
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294.3 lb
Lost so far: 1.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2861 kcal
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Fat: 140.30g | Prot: 196.66g | Carb: 194.56g.
Dinner: Baked Potato (Peel Not Eaten), Lamb Roast. Snacks/Other: Water (Bottled), Full Cream Milk, Coffee, Sugar, Sugar, Coffee. more...
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5121 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 52 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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