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Good day. Am walk followed by filling the green bin with leaves from the yard.
We had a brief afternoon nap, some green tea, worked on some reservations and I made ceviche for dinner. As usual I was a little over on the calories that I know I need to stay under to slowly loose weight.
Diet Calendar Entries for 27 September 2016:
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1560 kcal
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Fat: 37.44g | Prot: 89.49g | Carb: 200.28g.
Breakfast: Wegmans Mushrooms, White Rice, Butter, Coffee, Cream (Half & Half, Fat Free), Egg, Great Value Natural Apple Sauce. Lunch: Blue Cheese, Wholly Guacamole 100 Calorie Snack Pack, Red Potatoes (Flesh and Skin), Zucchini, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Beefsteak Bread Soft Rye Bread. Dinner: Tortilla Corn Chips, Kidney Beans (Canned), Wasa Light Rye Crispbread, Bell Peppers, Lime, Dinner salad, Market Pantry Tilapia Fillets. Snacks/Other: Rum, Trader Joe's Margarita Mixer, Ginger Ale. more...
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2437 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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