bango1's Journal, 28 September 2016

166.3 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 25.71g | Prot: 41.31g | Carb: 239.52g.   Breakfast: Fig, Quaker 100% Whole Grain Oatmeal, Bananas, Maple Grove Farms Sugar Free Syrup, Cream (Half & Half, Fat Free), Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce, Salsa, White Rice, Morningstar Farms Chipotle Black Bean Burger. Dinner: Cucumber (with Peel), Kabuto Instant Wakame Miso Soup, Wholly Guacamole 100 Calorie Snack Pack, Hime Sushi Nori Roasted Seaweed, Japanese Pickles Tsukemono, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), White Rice, Soy Sauce. Snacks/Other: HEB Yellow Corn Tortilla Chips, Japanese Shochu, Bigelow Tea Constant Comment Tea, Water, Trader Joe's Margarita Mixer. more...

2432 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...