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Hell Yeah!!
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184.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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3144 kcal
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Fat: 103.60g | Prot: 223.81g | Carb: 268.09g.
Breakfast: Egg White Turkey Sausage Flat Bread (Dunkin Donuts). Lunch: 100% Whey Crisp Bar - Double Rich Chocolate, Ultra Thin Sausage Pizza, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Budweiser Select 55 Premium Light Beer, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: yTogurt Peanut Crunch Protein Bar, Light Cafe Latte. more...
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3004 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Exercise machine (moderate) - 6 minutes, Weight Training (moderate) - 46 minutes, Driving - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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