kaitoulina's Journal, 27 September 2016

172.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1683 kcal

Fat: 57.24g | Prot: 46.30g | Carb: 250.12g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Meat Loaf. Dinner: Noodles & Company Pad Thai (Regular). Snacks/Other: Fresh & Easy Cinnamon Roll. more...

2506 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...