kaitoulina's Journal, 26 September 2016

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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2461 kcal

Fat: 114.73g | Prot: 60.60g | Carb: 299.66g.   Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Marble Cake. Dinner: Chili. Snacks/Other: Ben & Jerry's The Tonight Dough, Crunchmaster Artisan Four Cheese Rice Crackers, Kirkland Signature Smoked Salmon. more...

2265 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...