kaitoulina's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
171.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 September 2016:
1685 kcal Fat: 75.31g | Prot: 71.16g | Carb: 185.78g.   Breakfast: Peach, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Oroweat Country Potato Bread, Sargento Deli Style Sliced Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Sabra Roasted Red Pepper Hummus. Dinner: Kroger Finely Shredded Mexican Style Cheese, Chili. Snacks/Other: Fresh & Easy Cinnamon Roll. more...
2382 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
losing 11.2 lb a week

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