cybertech's Journal, 27 September 2016

47%
277.2 lb Lost so far: 5.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2016:
2095 kcal Fat: 82.58g | Prot: 106.51g | Carb: 233.77g.   Breakfast: Great Value Sharp Cheddar Cheese, Egg. Lunch: Whataburger Grilled Chicken Fajita Taco - Special Request. Dinner: Butter, White Rice, Publix Red Bell Pepper, Carrots, Broccoli, Spinach. Snacks/Other: Cupcake with Icing. more...
losing 5.8 lb a week

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Comments 
Nice loss there! Congrats! 
27 Sep 16 by member: warrenwinter

     
 

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